TRAINING...

     The advices that follow describe a program of medium training, studied in order to obtain a suitable preparation and to undertake a bike travel excursion for at least one thousand kilometers.
     In synthesis, these tables are not other that the report of our Sunday's going out and that... every year, we use in order to face our new summer tour.
     In function of the morphology of the territory the training are divided in two types of difficulty: level ground and mountainous ground.
     You can prepare your excursion following our annual training program like propaedeutics and, for those who live in other Europeans countries it, will be sufficient to invent analogous distances yourself, but respecting the frequency of the going out, the distances to cover and altimetries to exceed.  

     Some advices in order to learn to know yourself:
     - during your preparation privilege the escapes under the rain and/or in adverse climatic conditions too, (if your holidays previews some days, perhaps in the north Europe, you will improbably find the sun and so it's, better to leave with clear ideas);
     - one or two months before the departure, try to simulate some days escapes, that covers the same distance you are going to do during your summer excursion! (this exercise will help you to know the times of recovery for your body and to live together with extended stress period this one, can reserve you unforeseeable surprises that can seriously compromise the success of your holiday);
     - you never have to overvalue yourself, but remember that with a good training it's possible to do unbelievable things.  

     Concluding:
     remember that being in a very good form does not mean only cycling, but it's also an evening running, a little bit of exercise on bench (distributing weights on the legs) and a lot of stretching.  
 

LEVEL GROUND